classes
A sensational + immersive experience that combines breathwork and sound healing. We begin with a breathwork series, move into some relaxation techniques + end with sound healing. Clearing your entire being on a cellular level, supporting your fascia + charging your biofield.
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A total-body workout designed to strengthen, tone and sculpt from head to toe. Expect controlled movements, light weights and Pilates-inspired exercises that leave you feeling strong, energized and balanced.
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Fire up your core in this focused class designed to strengthen your abs, obliques and deep stabilizing muscles. Get ready for a spicy burn that improves posture, stability and overall strength.
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Slow down and reset your body with gentle movement, stretching and mindful alignment. This class helps release tension, improve mobility. You'll leave feeling refreshed, lengthened and centered.
A challenging and energizing flow designed to make you sweat as you connect breath with movement. This class weaves together classical and creatively adapted sun salutations, along with twists, binds, backbends and inversions. Expect to build endurance, flexibility and strength throughout the practice. A solid foundation in yoga and an awareness of your personal limits are recommended. Modifications to support and guide you as needed.
A blissful experience of gentle movement + stretches focused on circulating cerebrospinal fluid, breathwork for nervous system regulation, relaxation techniques so you can drop deeply into your body, guided imagery focused on clearing and optimizing your energetic field and meditation focused on creating space within all offering a deeper sense of connectedness to yourself and the universe around you.
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class packs
Classes can roll over and expire a year after purchase date. Classes can be shared or automatically renewed by emailing us at connect@etherealhealingstudio.com with your request. Class packs are applicable to any classes offered at the studio.
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