classes
We offer weekly group classes in Redding, CT | A sacred space to move, breathe and come home to yourself. Experience breathwork, sound healing, guided meditation, mat Pilates and yoga in an intimate studio setting designed to support your nervous system, strengthen your body and nourish your soul.
Select classes are also available in home for a private event or as part of a private retreat. Share the gift of wellness with your loved ones in the comfort of your home.
A blissful class experience of gentle movement + stretches focused on circulating cerebrospinal fluid, breathwork for nervous system regulation, relaxation techniques so you can drop deeply into your body, guided imagery focused on clearing and optimizing your energetic field and meditation focused on creating space within; all offering a deeper sense of connectedness to yourself and the universe around you.
A total-body Pilates workout class designed to strengthen, tone and sculpt from head to toe. Expect controlled movements, light weights and Pilates-inspired exercises that leave you feeling strong, energized and balanced.
A challenging and energizing yoga flow designed to make you sweat as you connect breath with movement. This class weaves together classical and creatively adapted sun salutations, along with twists, binds, backbends and inversions. Expect to build endurance, flexibility and strength throughout the practice. A solid foundation in yoga and an awareness of your personal limits are recommended.
A sensational + immersive class experience that combines breathwork and sound healing. We begin with a breathwork series, move into relaxation techniques + end with sound healing. Clearing your entire being on a cellular level, supporting your fascia + charging your biofield.
class packs
Classes can roll over and expire a year after purchase date. Classes can be shared or automatically renewed by emailing us at connect@etherealhealingstudio.com with your request. Class packs can be used for any regularly scheduled classes offered at the studio.